Articles
Wake Up and Smell the Caffeine
Does the rich aroma of coffee lure you out of bed in the morning? Do you feel like you could not function without your daily caffeine fix?
How Toxic Are You?
Headaches, fatigue, irritability, bloating, gas, constipation, weight gain, bad breath, excess body odour, acne or other skin problems.
These are just a few of the symptoms you might experience when your body is overloaded with toxins.
Organic on a Budget
These days, it seems that more and more people are seeing the value in going organic. When you think about it, who wouldn't want to buy organic food?
Fruits and vegetables that are grown organically are free of chemical pesticides and have a higher nutrient content due to superior quality soil conditions.
National Call for Sodium Reduction*
First there was Fat-free, then there was the No carbs craze.
Now the hot topic is SODIUM, but is throwing away your salt shaker the answer?
Greening Your Kitchen*
Many of us are thinking more about the effects our food choices have on our health and the environment.
Choosing locally grown and organic food is very important, but it is also important to examine the processes that are involved in preparing the food, including cooking methods and the equipment that is used.